Essay

Healthiness and happiness are very difficult things to obtain. In order to have them both you must do very specific things in your life. One of them is eating healthy food. This means to stop esting junk food just because you are so lazy to cook your own food. The other one is to stop believing in what other people say about money being the key to happiness, because it is not only a big lie but also is completely wrong. Even though money can get you all kinds of things like cars, vacations, etc., it will never buy you the things that really matter like friends, family and emotional stability.

Some people say that exercising and having time to relax are good ways to maintain a certain balance in your life, and they are completely right. Exercising will keep you in good shape anf¡d that will make you feel happy about yourself. Relaxing will help you eliminate stress from your body and willl keep you in an emotional stability. But not all the ways of relaxing will help you. If you think that drinking a glass of wine will help you relax, you´re completely wrong. It will help you at first, but you´ll start with one glass, then with two, three, untill you end up drinking the whole bottle. Eventually this will transform into a bad habit, leading you to alcoholism, because you won´t be able to relax without drinking.

In what ways you are:

Unique: i don't follow any fashion
Original: i try to do what i imagine not to copy
Genuine: because im the only one that can be myself
Creative: i do oil painting, and i try to do whatever comes to my mind.

Atttude - Attention

Attitude: the way you act or behave toward things
Attention: the interest we put into something

Hemi - sync

1. To create your day, you have to believe in yourself
2. Put all the information into your life
3. Create signs to remind yourself that you`re special
4. Make a connection between the mind and the body
5. The world is like a machine with laws and principles, all predictable
6. Religion: always mind never matter
7. Science: always matter never mind.
8. Newton: "I can prove that everything is predictable"
9. To predict, we only need to know the direction and the velocity of the thing we`re making our prediction.
10. Einstein: "Nothing can go faster than the speed of light".
11. Einstein questioned himself everyday about what would happen if he rode his bicycle at the speed of light and turned the headlights on...will they really turn on?
12. An electron in a metal piece released energy then stopped then took the same energy and released it again and so on.
13. Everybody has an effect in the subatomic world.
14. Your obsevation matters in the nature reality.
15. Your mind and your thoughts have a direct effect on your life.
16. We can improve our skill of observation.
17. Reality is your life.
18. What separates us from the other species of the planet is our frontal lobe.
19. The frontal lobe is in charge of perception, focus and thoughts.
20. It also allows us to make our thoughts real.
21. The problem is that we only focus on our problems.
22. We need to master observation.
23. We need to focus on our good thoughts too.
24. Human beings lose attention around six times a minute.
25. A group of people volunteered to get their brains scanned while they focused about something specific.
26. When they focused on compassion, frontal lobe lighted up.
27. When they focused on their problems, the light went down.
28. We can improved our concentration.
29. The brain is the instrument that we use to process thoughts.
30. Mind is what we study when we study the brain at work.
31. Conciousness is our selfaware.
32. Conciousness is what manipulates the brain to produce the mind.
33. The brain processes 4 billion bits of information, and we are only aware of 2000.
34. People who suffered uncurable illnesses, started to get better whe they used this method.
35. Everyone accepted there was an intelligence within now.
36. Intelligence keeps an order in the world.
37. A DNA stripe is six feet long.
38. My attitude created my health condition.
39. Everytime you have a thought you make a chemical.
40. If you think about things that make you happy you make chemicals that will make you happy. On the contrary, if you think about things that make you feel bad, you`re going to make chemicals that will make you feel bad.
41. Mind is inmune in the body when your feelings make your thinking.
42. It should be the mind making your body obey.
43. You`ve got to ask yourself questions.
44. The frontal lobe is the one that makes you explore the "what ifs".
45. We taught the technique to a group of people who never played the piano. They were told to practice a scale mentally. When they got their brains scanned, they lit up in the same places that the ones on the group that practiced physically.
46. They were so involved that they lost track of time.
47. When we capture a thought in the frontal lobe, the rest would keep up to that thought.
48. The frontal lobe is the director of the rest of the brain.
49. Monett spend 44 years of his life teaching himself how to see things different, and captured the way he saw the world in his paintings.
50. At the third month of life, neurons are created.
    
51. At the sixth month connections between the neurons start to appear.
52. Two brains look similar when you look at them, but the connections that we have made between the neurons, make the fingerprints of our brain.
53. 50% is what we inherited
54. The other 50% we have to make it by making connections.
55. Experience is one way to make connections.
56. If you keep your mind in the same emotions, we re-live the same things that happened at the past, so our future is going to be the same that our past.
57. Human beings think that what happens outside the mind is more real than what the mind really is.
58. If the body is used to some state of mind, when you think different your body is going to make you think the way you used to.
59. Experience is limited by the knowledge.
60. The only reason to be alive is to learn something new.
61. Human beings can change in a year because of the size of the frontal lobe.
62. The brain only exists in two states:
    -Survival (responding to the environment so much that it starts creating our reality)
    -Creation (learning, experiencing)
63. Americans don´t get what they focus on because of their arrogance.
64. Fall in love with an abstraction, and that abstracion will become your future.
65. We live the majority of our life in an unconcious state.
66. Brain fills in reality based on the memory.
67. Example: Frogs brains are wired to only see tiny objects moving (Flies).
68. Learning is like glue that causes neurons to sprout and develop connections.
69. Nerve cells that fire together wire together.
70. We become limited by our beliefs.
71. Test: think about a time when you were mad, and then think stop being mad.
72. A rush of chemistry gives the body awareness.
73. Every person in our lifes represents our neurological networks.
74. The only way to overcome emotions and feelings is to create new ones.
75. Does your mind gives you life?
76. Believe that you can do it.
77. If you have an experience once, you should be able to repeat it.
78. Declared memories:
    -Knowledge
    -Experience
79. Non-declared memories:
    -skills
    -habits
    -conditionings
    -trades
    -human behaviors
80. Alzheimer patients can't remember several things, but if you give them something like knitting needles, they'll start knitting.
81. We should repeat experiences to make them become our second nature (automatic).
82. Who are we going to rehearse to be every morning?
    

Relation between these words

Society
Culture
System
Tradition
Government
People
Individual

These terms are all related, but they doesn`t mean the same. First is the individual, that represents one person who has its own beliefs and interests. The group of individuals or people who share mutual interests and a common culture, they have the same traditions, the same language, the same religion, etc., is called a society. This society has an organizaional form called system. Finally this system is controlled and administrated by laws, rules and regulations dictated by a government.

Stream of consciousness: What do you want to get out of the english class?

i want to improve my grammar skills.
i want to improve my composition.
i want to finish the class with succes so i can continue and finish with all the levels, and receive my title as a bilingual doctor.
i want to get to know everyone and to end the course with new friends.
i also want to expand my vocabulary.
to improve my speaking.
also improve my listening.